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Flavonoid Intake for Maximum Longevity

Flavonoid Intake for Maximum Longevity

Flavonoid Intake for Maximum Longevity

Participants consuming about 500mg of total flavonoids each day had the lowest risk of a cancer or heart disease-related death.

‘Flavonoid intake is associated with lower mortality in the Danish Diet Cancer and Health Cohort,’ Nature Communications (2019). DOI: 10.1038/s41467-019-11622-x

https://www.nature.com/articles/s41467-019-11622-x