Tag: optimal intake

Flavonoid Intake for Maximum Longevity

Flavonoid Intake for Maximum Longevity Flavonoid Intake for Maximum Longevity Participants consuming about 500mg of total flavonoids each day had the lowest risk of a cancer or heart disease-related death. ‘Flavonoid intake is associated with lower mortality in the Danish Diet Cancer and Health Cohort,’ Nature Communications (2019). […]