Tag: exercise

Mouthwash use could inhibit benefits of exercise

Mouthwash use could inhibit benefits of exercise These results show that the blood pressure-lowering effect of exercise was diminished by more than 60% over the first hour of recovery, and totally abolished two hours after exercise when participants were given the antibacterial mouthwash. C. Cutler, M. Kiernan, J.R. […]

Protein Supplements With Meals, better for weight control?

Protein Supplements With Meals, better for weight control?   A new systematic review of available evidence indicates that consuming protein supplements with meals may be more effective at promoting weight control than consuming supplements between meals in adults following a resistance training regimen. Citation: Joshua L Hudson, Robert […]

Exercise can reverse damage from Heart aging

Exercise can reverse damage from Heart aging Researchers through clinical research developed an exercise program that reverses heart damage from aging up to 25% in just two years. Reversing the Cardiac Effects of Sedentary Aging in Middle Age—A Randomized Controlled Trial: Implications For Heart Failure Prevention. Circulation, 2018; […]