Performance-enhancing bacteria may increase performance by 13%

Performance-enhancing bacteria may increase performance by 13% They pinpointed one specific group of bacteria, called Veillonella, that they found was enriched in the gut microbiome of Boston Marathon runners after after completing the 26.2 race and in an independent group of 87 elite and Olympic athletes after competitions. Veillonella bacteria isolated from marathon athletes and…

How much exercise is needed to help improve thinking skills?

How much exercise is needed to help improve thinking skills? The review included 98 randomized, controlled trials with a total of 11,061 participants with an average age of 73. Of the total participants, 59 percent were categorized as healthy adults, 26 percent had mild cognitive impairment and 15 percent had dementia. A total of 58…

Protein Supplements With Meals, better for weight control?

Protein Supplements With Meals, better for weight control?   A new systematic review of available evidence indicates that consuming protein supplements with meals may be more effective at promoting weight control than consuming supplements between meals in adults following a resistance training regimen. Citation: Joshua L Hudson, Robert E Bergia, Wayne W Campbell. Effects of…

Exercise can reverse damage from Heart aging

Exercise can reverse damage from Heart aging Researchers through clinical research developed an exercise program that reverses heart damage from aging up to 25% in just two years. Reversing the Cardiac Effects of Sedentary Aging in Middle Age—A Randomized Controlled Trial: Implications For Heart Failure Prevention. Circulation, 2018; CIRCULATIONAHA.117.030617 DOI: 10.1161/CIRCULATIONAHA.117.030617