Protein Supplements With Meals, better for weight control?

Protein Supplements With Meals, better for weight control?


A new systematic review of available evidence indicates that consuming protein supplements with meals may be more effective at promoting weight control than consuming supplements between meals in adults following a resistance training regimen.

Citation: Joshua L Hudson, Robert E Bergia, Wayne W Campbell. Effects of protein supplements consumed with meals, versus between meals, on resistance training–induced body composition changes in adults: a systematic review. Nutrition Reviews, 2018; DOI: 10.1093/nutrit/nuy012

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