A new systematic review of available evidence indicates that consuming protein supplements with meals may be more effective at promoting weight control than consuming supplements between meals in adults following a resistance training regimen.

Citation: Joshua L Hudson, Robert E Bergia, Wayne W Campbell. Effects of protein supplements consumed with meals, versus between meals, on resistance training–induced body composition changes in adults: a systematic review. Nutrition Reviews, 2018; DOI: 10.1093/nutrit/nuy012

Categories: Misc....

Tags: emerging science, exercise, fat loss, lean mass, meal frequency, Obesity, Protein drink. Protein supplements, snacking, timing, weight control, Weight loss