Omega–3 For Better Heart Rate Recovery

Previous studies have shown that a slow heart rate recovery is associated with increased risk for sudden cardiac death, which fits with higher EPA and DHA levels being linked with reduced risk for sudden cardiac death

#heartraterecovery #heartrhythm #omega3

Higher omega-3 index is associated with more rapid heart rate recovery in healthy men and women

https://www.plefa.com/article/S0952-3278(20)30164-2/fulltext

heart rate, heart rhythm, pulse, heart rate recovery, heart health, omega 3, EPA, DHA, omega 3 index, docosahexaenoic acid, eicosapentaenoic acid, exercise recovery, running, jogging, treadmill, longevity, cardiac death, cardiac health, pufa, resting heart rate

Categories: Misc....

Tags: cardiac death, cardiac health, DHA, Docosahexaenoic acid, eicosapentaenoic acid, EPA, exercise recovery, heart health, heart rate, heart rate recovery, heart rhythm, jogging, longevity, omega 3, omega 3 index, pufa, pulse, resting heart rate, running, treadmill