Omega–3 For Better Heart Rate Recovery

Omega–3 For Better Heart Rate Recovery

Previous studies have shown that a slow heart rate recovery is associated with increased risk for sudden cardiac death, which fits with higher EPA and DHA levels being linked with reduced risk for sudden cardiac death

#heartraterecovery #heartrhythm #omega3

Higher omega-3 index is associated with more rapid heart rate recovery in healthy men and women

https://www.plefa.com/article/S0952-3278(20)30164-2/fulltext

heart rate, heart rhythm, pulse, heart rate recovery, heart health, omega 3, EPA, DHA, omega 3 index, docosahexaenoic acid, eicosapentaenoic acid, exercise recovery, running, jogging, treadmill, longevity, cardiac death, cardiac health, pufa, resting heart rate

Being Outside, The Significant Effect on a variety of Health Conditions

Being Outside, The Significant Effect on a variety of Health Conditions

Being Outside, The Significant Effect on a variety of Health Conditions

Living close to nature and spending time outside has significant and wide-ranging health benefits — according to new research. A new report reveals that exposure to greenspace reduces the risk of type II diabetes, cardiovascular disease, premature death, preterm birth, stress, and high blood pressure.

Caoimhe Twohig-Bennett, Andy Jones, The health benefits of the great outdoors: A systematic review and meta-analysis of greenspace exposure and health outcomes, Environmental Research, Volume 166,2018,Pages 628-637,ISSN 0013-9351, doi: 10.1016/j.envres.2018.06.030.

Blue Light shown to help people relax faster after trauma

Blue Light shown to help people relax faster after trauma

Blue Light shown to help people relax faster after trauma
Researchers discovered that Blue Light helps individuals relax up to 3 fold faster.
Citations: Blue lighting accelerates post-stress relaxation: Results of a preliminary study. PLOS ONE, 2017; 12 (10): e0186399 DOI: 10.1371/journal.pone.0186399