Omega–3 For Better Heart Rate Recovery

Omega–3 For Better Heart Rate Recovery

Previous studies have shown that a slow heart rate recovery is associated with increased risk for sudden cardiac death, which fits with higher EPA and DHA levels being linked with reduced risk for sudden cardiac death

#heartraterecovery #heartrhythm #omega3

Higher omega-3 index is associated with more rapid heart rate recovery in healthy men and women

https://www.plefa.com/article/S0952-3278(20)30164-2/fulltext

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Omega-3 fish oil as effective for attention as ADHD drugs for some children

Omega-3 fish oil as effective for attention as ADHD drugs for some children

‘Our results suggest that fish oil supplements are at least as effective for attention as conventional pharmacological treatments among those children with ADHD who have omega-3 deficiency.

#adhd #omega3 #epa

Chang, J.P., Su, K., Mondelli, V. et al. High-dose eicosapentaenoic acid (EPA) improves attention and vigilance in children and adolescents with attention deficit hyperactivity disorder (ADHD) and low endogenous EPA levels. Transl Psychiatry 9, 303 (2019) doi:10.1038/s41398-019-0633-0

https://www.nature.com/articles/s41398-019-0633-0#citeas