Green tea and Weight Loss

The analysis of 26 randomized controlled trials including 1,344 participants found that body weight and body mass index significantly changed after green tea was consumed for periods longer than 12 weeks and at a dosage of less than 800 mg/day.

Ying Lin et al, The effect of green tea supplementation on obesity: A systematic review and dose–response meta‐analysis of randomized controlled trials, Phytotherapy Research (2020). DOI: 10.1002/ptr.6697

Protein Supplements With Meals, better for weight control?

Protein Supplements With Meals, better for weight control?


A new systematic review of available evidence indicates that consuming protein supplements with meals may be more effective at promoting weight control than consuming supplements between meals in adults following a resistance training regimen.

Citation: Joshua L Hudson, Robert E Bergia, Wayne W Campbell. Effects of protein supplements consumed with meals, versus between meals, on resistance training–induced body composition changes in adults: a systematic review. Nutrition Reviews, 2018; DOI: 10.1093/nutrit/nuy012

Rutin a Powerful Metabolism Activator

Rutin a Powerful Metabolism Activator

Rutin a Powerful Metabolism Activator
Rutin has been discovered to dramatically activate the BAT (brown adipose tissue) in our bodies to increase metabolism and facilitate weight loss.
Citation: Rutin ameliorates obesity through brown fat activation. The FASEB Journal, 2016; DOI: 10.1096/fj.201600459RR