How much weightlifting is good for the Heart?

How much weightlifting is good for the Heart? How much weightlifting is good for the Heart? Lifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent, according to a new Iowa State University study. Spending more than an hour in the…

Eating Eggs May Greatly reduce Stroke and CVD risks

Eating Eggs May Greatly reduce Stroke and CVD risks Eating Eggs May Greatly reduce Stroke and CVD risks There were significant dose-response relationships of egg consumption with morbidity of all CVD endpoints (P for linear trend <0.05). Daily consumers also had an 18% lower risk of CVD death and a 28% lower risk of haemorrhagic…

Omega-3 levels better predictors of death risk than cholesterol

Omega-3 levels better predictors of death risk than cholesterol Results showed that the risk for death from any cause was reduced by about 33% comparing in participants with highest omega-3 blood levels while total serum cholesterol was not significantly associated with any of the tracked outcomes Erythrocyte long-chain omega-3 fatty acid levels are inversely associated…

Arterial Stiffness Rapidly reduced with high dose Vitamin D

Arterial Stiffness Rapidly reduced with high dose Vitamin D Researchers witness a 10.4% reduction in arterial stiffness in just 16 weeks with high dose oral vitamin D.Dose responses of vitamin D3 supplementation on arterial stiffness in overweight African Americans with vitamin D deficiency: A placebo controlled randomized trial. PLOS ONE, 2017; 12 (12): e0188424 DOI:…