Flaxseed Fiber Surprising benefits for Metabolism and Overall health

Flaxseed Fiber Surprising benefits for Metabolism and Overall health   “Our data suggest that flaxseed fiber supplementation affects host metabolism by increasing energy expenditure and reducing obesity as well as by improving glucose tolerance. Future research should be directed to understand relative contribution of the different microbes and delineate underlying mechanisms for how flaxseed fibers…

Kefir may help Hypertension and Neuroinflammation

Kefir may help Hypertension and Neuroinflammation Kefir may help Hypertension and Neuroinflammation Drinking kefir may have a positive effect on blood pressure by promoting communication between the gut and brain. Kefir is a fermented probiotic milk beverage known to help maintain the balance of beneficial bacteria in the digestive system. Probiotic Kefir Antihypertensive Effects in…

Your body’s microbiome has a unique ‘fingerprint’

Contact: Suzanne Price sprice@nutrition.org 617-954-3976 Federation of American Societies for Experimental Biology Study suggests increasing complexity of gut effect on health Boston, MA—The microbiome is your body’s set of microbial communities; microbial cells outnumber human cells roughly ten to one. Through studying the microbiome, scientists are learning more the relationship between these microbes and human…