The analysis of 26 randomized controlled trials including 1,344 participants found that body weight and body mass index significantly changed after green tea was consumed for periods longer than 12 weeks and at a dosage of less than 800 mg/day.

Ying Lin et al, The effect of green tea supplementation on obesity: A systematic review and dose–response meta‐analysis of randomized controlled trials, Phytotherapy Research (2020). DOI: 10.1002/ptr.6697

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Tags: Body mass index, fat loss, Green tea, green tea supplement, greentea, Metabolism, Obesity, phytotherapy, waist, waist circumference, Weight loss