Greater Strength Gains with accentuated eccentric loading

Greater Strength Gains with accentuated eccentric loading

 

Greater Strength Gains with accentuated eccentric loading
We review the study titled ” Overcome strength-training plateau with accentuated eccentric loading ” in regard to one of the most efficient ways to quickly develop greater strength.
*Citation Title: Greater Strength Gains after Training with Accentuated Eccentric than Traditional Isoinertial Loads in Already Strength-Trained Men