Flaxseed Fiber Surprising benefits for Metabolism and Overall health

Flaxseed Fiber Surprising benefits for Metabolism and Overall health   “Our data suggest that flaxseed fiber supplementation affects host metabolism by increasing energy expenditure and reducing obesity as well as by improving glucose tolerance. Future research should be directed to understand relative contribution of the different microbes and delineate underlying mechanisms for how flaxseed fibers…

Probiotic LGG and Butyrate Rapidly Increase Bone Density

Probiotic LGG and Butyrate Rapidly Increase Bone Density Probiotics increase bone volume in healthy mice “We were surprised by the potency of the gut microbiome in regulating bone and by the complexity of the mechanism of action of probiotics,” Pacifici says. “In general, there is a lot of interest in the concept that the gut…