An easier way to go vegan, Vitamin B12 CAN be produced during grain fermentation

The highest production was found in the rice bran (ca. 742 ng/g dw), followed by the buckwheat bran (ca. 631 ng/g dw), after fermentation. Meanwhile, the addition of L. brevis was able to dominate indigenous microbes during fermentation and thus greatly improve microbial safety during the fermentation of different grain materials. #b12 #vegan #fermentation https://helda.helsinki.fi/bitstream/handle/10138/317682/insitufo.pdf?sequence=1&isAllowed=y In situ fortification of vitamin B12 in grain materials by fermentation withPropionibacterium freudenreichii, Chong Xie ISBN 978-951-51-6355-4 (PAPERBACK) ISBN 978-951-51-6356-1 (PDF, http://ETHESIS.HELSINKI.FI) ISSN 0355-1180 UNIGRAFIA HELSINKI 2020

Flaxseed Fiber Surprising benefits for Metabolism and Overall health

Flaxseed Fiber Surprising benefits for Metabolism and Overall health

 

“Our data suggest that flaxseed fiber supplementation affects host metabolism by increasing energy expenditure and reducing obesity as well as by improving glucose tolerance. Future research should be directed to understand relative contribution of the different microbes and delineate underlying mechanisms for how flaxseed fibers affect host metabolism,” the researchers wrote.
#flaxseed #metabolism #fermentable

Tulika Arora, Olga Rudenko, Kristoffer Lihme Egerod, Anna Sofie Husted, Petia Kovatcheva-Datchary, Rozita Akrami, Mette Kristensen, Thue W. Schwartz, Fredrik Bäckhed. Microbial fermentation of flaxseed fibers modulates the transcriptome of GPR41-expressing enteroendocrine cells and protects mice against diet-induced obesity. American Journal of Physiology-Endocrinology and Metabolism, 2018; DOI: 10.1152/ajpendo.00391.2018

https://www.physiology.org/doi/abs/10.1152/ajpendo.00391.2018