Cocoa may improve Peripheral Artery Disease ( PAD ) Researchers found that the patients who consumed cocoa showed significant improvement – walking an average of almost 43 meters further in the 6-minute walking test compared to their baseline results during… Read More ›
circulation
Mouthwash use could inhibit benefits of exercise
Mouthwash use could inhibit benefits of exercise These results show that the blood pressure-lowering effect of exercise was diminished by more than 60% over the first hour of recovery, and totally abolished two hours after exercise when participants were given… Read More ›
Exercise can reverse damage from Heart aging
Exercise can reverse damage from Heart aging Researchers through clinical research developed an exercise program that reverses heart damage from aging up to 25% in just two years. Reversing the Cardiac Effects of Sedentary Aging in Middle Age—A Randomized Controlled… Read More ›