An easier way to go vegan, Vitamin B12 CAN be produced during grain fermentation

The highest production was found in the rice bran (ca. 742 ng/g dw), followed by the buckwheat bran (ca. 631 ng/g dw), after fermentation. Meanwhile, the addition of L. brevis was able to dominate indigenous microbes during fermentation and thus greatly improve microbial safety during the fermentation of different grain materials. #b12 #vegan #fermentation https://helda.helsinki.fi/bitstream/handle/10138/317682/insitufo.pdf?sequence=1&isAllowed=y In situ fortification of vitamin B12 in grain materials by fermentation withPropionibacterium freudenreichii, Chong Xie ISBN 978-951-51-6355-4 (PAPERBACK) ISBN 978-951-51-6356-1 (PDF, http://ETHESIS.HELSINKI.FI) ISSN 0355-1180 UNIGRAFIA HELSINKI 2020

Vitamin B12 identified As An Effective Canker Sore Therapy

Vitamin B12 identified As An Effective Canker Sore Therapy

Vitamin B12 identified As An Effective Canker Sore Therapy

The researchers tested the effect of vitamin B12 on 58 randomly selected RAS patients who received either a dose of 1,000 mcg of B12 by mouth at bedtime or a placebo, and were tested monthly for six months. Approximately three quarters (74 percent) of the patients of the treated group and only a third (32 percent) of the control group achieved remission at the end of the study

Volkov et al. Effectiveness of Vitamin B12 in Treating Recurrent Aphthous Stomatitis: A Randomized, Double-Blind, Placebo-Controlled Trial. The Journal of the American Board of Family Medicine, 2009; 22 (1): 9 DOI: 10.3122/jabfm.2009.01.080113