Rutin a Powerful Metabolism Activator
Rutin has been discovered to dramatically activate the BAT (brown adipose tissue) in our bodies to increase metabolism and facilitate weight loss.
Citation: Rutin ameliorates obesity through brown fat activation. The FASEB Journal, 2016; DOI: 10.1096/fj.201600459RR
Cinnamon turns up the heat on fat cells
Researchers were looking for ways to prompt fat cells to activate thermogenesis, turning the fat-burning processes back on. They discovered that Cinnamon may be an easy and readily available way to do just that.
Cinnamaldehyde induces fat cell-autonomous thermogenesis and metabolic reprogramming. Metabolism, 2017; 77: 58 DOI: 10.1016/j.metabol.2017.08.006
