‘Blue’ Light Could Help Teenagers Combat Stress
A new study shows that exposure to morning short-wavelength “blue” light has the potential to help sleep-deprived adolescents prepare for the challenges of the day and deal with stress, more so than dim light. (Credit: © Beboy / Fotolia) ScienceDaily (Oct. 22, 2012) — Adolescents can be chronically sleep deprived because of their inability to…
