Plant-based diet ramps up metabolism

Plant-based participants increased after-meal calorie burn by 18.7% after 16 weeks

The study randomly assigned participants–who were overweight and had no history of diabetes–to an intervention or control group in a 1:1 ratio. For 16 weeks, participants in the intervention group followed a low-fat, plant-based diet based on fruits, vegetables, whole grains, and legumes with no calorie limit. The control group made no diet changes. Neither group changed exercise or medication routines, unless directed by their personal doctors.

#plantdiet #metabolism #diet

Hana Kahleova et al, Effect of a Low-Fat Vegan Diet on Body Weight, Insulin Sensitivity, Postprandial Metabolism, and Intramyocellular and Hepatocellular Lipid Levels in Overweight Adults, JAMA Network Open (2020). DOI: 10.1001/jamanetworkopen.2020.25454

https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2773291

https://www.pcrm.org/

COVID-19 Powerful Disinfectants, Simple and Studied WHO Formulations

COVID-19 Powerful Disinfectants, Simple and Studied WHO Formulations

“We showed that both WHO-recommended formulations sufficiently inactivate the virus after 30 seconds,” as Stephanie Pfänder sums up the results. Plus, this does not merely apply to the WHO solutions; rather, their main components, the alcohols ethanol and isopropanol, also showed adequate inactivation of the virus.

#COVID19 #SARSCOV2 #Disinfectant

Disinfectant I

80 volume percent ethanol,

1.45 volume percent glycerine

0.125 volume percent hydrogen peroxide.

Disinfectant II

75 volume percent isopropanol,

1.45 volume percent glycerine

0.125 volume percent hydrogen peroxide

Inactivation of Severe Acute Respiratory Syndrome Coronavirus 2 by WHO-Recommended Hand Rub Formulations and Alcohols dx.doi.org/10.3201/eid2607.200915

https://wwwnc.cdc.gov/eid/article/26/7/20-0915_article

(non verified) Department of Homeland Security COVID-19 Science and Technology Report.

Scribd link : https://www.scribd.com/document/456897616/DHSST#download

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