Bedtime protein for bigger gains? Here’s the scoop

Bedtime protein for bigger gains? Here’s the scoop Downing a casein shake just before sleep increases muscle mass and strength gains from resistance training, without ‘making you fat’ — but is the effect any different to your regular post-workout protein supplement. Tim Snijders, Jorn Trommelen, Imre W. K. Kouw, Andrew M. Holwerda, Lex B. Verdijk,…