Neuropathy Completely Reversed with monounsaturated fats

Neuropathy Completely Reversed with monounsaturated fats Swapping dietary saturated fats for monounsaturated fats reverses nerve damage and restores nerve function in male mice, finds new preclinical research published in JNeurosci. Amy E. Rumora, Giovanni LoGrasso, John M. Hayes, Faye E. Mendelson, Maegan A. Tabbey, Julia A. Haidar, Stephen I. Lentz, Eva L. Feldman. The divergent…

Bedtime protein for bigger gains? Here’s the scoop

Bedtime protein for bigger gains? Here’s the scoop Downing a casein shake just before sleep increases muscle mass and strength gains from resistance training, without ‘making you fat’ — but is the effect any different to your regular post-workout protein supplement. Tim Snijders, Jorn Trommelen, Imre W. K. Kouw, Andrew M. Holwerda, Lex B. Verdijk,…