Plant-based participants increased after-meal calorie burn by 18.7% after 16 weeks The study randomly assigned participants–who were overweight and had no history of diabetes–to an intervention or control group in a 1:1 ratio. For 16 weeks, participants in the intervention… Read More ›
body fat
New research shows cottage cheese before bed supports metabolism and muscle recovery
New research shows cottage cheese before bed supports metabolism and muscle recovery New research shows cottage cheese before bed supports metabolism and muscle recovery Researchers found that consuming 30 grams of protein about 30 minutes before bed appears to have… Read More ›
Engineering Evil 