Bedtime protein for bigger gains? Here’s the scoop Downing a casein shake just before sleep increases muscle mass and strength gains from resistance training, without ‘making you fat’ — but is the effect any different to your regular post-workout protein… Read More ›
bedtime
New research shows cottage cheese before bed supports metabolism and muscle recovery
New research shows cottage cheese before bed supports metabolism and muscle recovery New research shows cottage cheese before bed supports metabolism and muscle recovery Researchers found that consuming 30 grams of protein about 30 minutes before bed appears to have… Read More ›
Engineering Evil 