Plant-based participants increased after-meal calorie burn by 18.7% after 16 weeks
The study randomly assigned participants–who were overweight and had no history of diabetes–to an intervention or control group in a 1:1 ratio. For 16 weeks, participants in the intervention group followed a low-fat, plant-based diet based on fruits, vegetables, whole grains, and legumes with no calorie limit. The control group made no diet changes. Neither group changed exercise or medication routines, unless directed by their personal doctors.
#plantdiet #metabolism #diet
Hana Kahleova et al, Effect of a Low-Fat Vegan Diet on Body Weight, Insulin Sensitivity, Postprandial Metabolism, and Intramyocellular and Hepatocellular Lipid Levels in Overweight Adults, JAMA Network Open (2020). DOI: 10.1001/jamanetworkopen.2020.25454