40% Greater Muscle Building Response from Whole Eggs Than From Egg Whites

40% Greater Muscle Building Response from Whole Eggs Than From Egg Whites

40% Greater Muscle Building Response from Whole Eggs Than From Egg Whites

Researchers were astounded when they discovered that whole eggs stimulated a muscle building response 40% greater than egg whites.

Consumption of whole eggs promotes greater stimulation of post exercise muscle protein synthesis than consumption of isonitrogenous amounts of egg whites in young men. First published October 4, 2017, doi: 10.3945/​ajcn.117.159855 Am J Clin Nutr December 2017 vol. 106 no. 6 1401-1412

Author: Ralph Turchiano

In short, I review clinical research on an almost daily basis. What I post tends to be articles that are relevant to the readers in addition to some curiosities that have intriguing potential. As a hobby, I truly enjoy the puzzle-solving play that statistics and programming as in the python language bring to the table. I just do not enjoy problem-solving, I love problem-solving and the childlike inspiration and exploration of that innocent exhilaration of discovering something new. Enjoy ;-)